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Category: Healthy
Make 2017 your happiest year yet, with Gelato
Eating gelato (Italian ice cream) makes you happy. It reminds us of childhood memories of carefree living, hearty laughter and warm days spent playing with friends. Neuroscientists at the Institute of Psychiatry in London have found that a spoonful of this amazingly delicious treat, lights up the same pleasure centre in the brain as listening to […]
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Hog Charge – Family Fun and a Great Cause to Boot!
With such glorious weather, we have at the best opportunity to go outside and to get active! This years’ 19th Hog Charge at the Peponi Secondary School at Sukari Ranch in Ruiru was just that. A fantastic family day out with a great cause to boot. The energy was palpable with little ones and the […]
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